1 can tuna in water
0% Fat Greek Yogurt
chopped pickles
1/4 apple (chopped and diced)
salt and pepper to taste
Drain tuna, add it desired amount of yogurt (like mayo), add in pickles and apples if desired. Salt and pepper. East with lettuce as a salad, or on Ezekial bread as sandwich, or however you like.
*** With chicken, I like greek yogurt, salt, pepper, celery, apple, or grapes. Whatever you like. : )
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