1/2 cup Fat Free milk or almond milk
1 lb extra lean ground beef
1/2 cup chopped spinach
1/2 cup minced onion
2 large egg whites
2 tsp Italian seasoning mix
1 tsp Worcestershire sauce
1 tsp minced garlic
1/2 tsp salt
1/3 reduced sugar or unsweetened Ketchup
Mix all together, cook at 350 for 45-55 minutes until looks done.
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