Turkey Veggie Chili with with Avacado, Cheddar, and Cilantro (No beans)

2 Avacados
2 sticks of celery
Cheddar Cheese
Cilantro
2 (14.5 oz) cans of diced tomatoes
6 cloves of garlic
1 1/2 lbs ground turkey
2 jalapeno peppers
1 lime
2 red bell peppers
1 medium yellow onion
1/4 tsp black pepper
2 tbsp chili powder
1 tbsp cumin
1/2 tsp salt
cooking spray (olive oil)

1. peel and dice onion, tranfer to a medium bowl. Peel and mince garlic (or used minced garlic (about 5 tsp). Add to bowl
2. Wash bell pepper, celery, and jalapeno Seed and small dice peppers. Trim and small dice celery. Seed and mince jalapenos.
3. Spray pan and sautee onions, garlic, bell pepper, celery, and jalapeno. Cook and stir frequently until softened.
4. Add ground turkey and cook until browned.
5. Add chili powder, cumin, salt, and pepper.
6. Add tomatoes and stir to combine. Cook, stirring occasionally for about 8-10 minutes.
7. Add desired cilantro to pot, and save a little for garnish.
Serve chili with desired cheese, avacado, and cut up lime wedges. (Be sure and squeeze the lime on top... it is the best part!)


*This recipe taken from

https://cooking.mealime.com/recipes/turkey-vegetable-chili-avocado-cheddar-cilantro/2418

(they have great recipes)

Tuna Salad or Chicken Salad

1 can tuna in water
0% Fat Greek Yogurt
chopped pickles
1/4 apple (chopped and diced)
salt and pepper to taste

Drain tuna, add it desired amount of yogurt (like mayo), add in pickles and apples if desired. Salt and pepper. East with lettuce as a salad, or on Ezekial bread as sandwich, or however you like.

*** With chicken, I like greek yogurt, salt, pepper, celery, apple, or grapes. Whatever you like. : )

Biggest Loser Meatloaf Recipe

2/3 Cups of Oats
1/2 cup Fat Free milk or almond milk
1 lb extra lean ground beef
1/2 cup chopped spinach
1/2 cup minced onion
2 large egg whites
2 tsp Italian seasoning mix
1 tsp Worcestershire sauce
1 tsp minced garlic
1/2 tsp salt
1/3 reduced sugar or unsweetened Ketchup

Mix all together, cook at 350 for 45-55 minutes until looks done.